There are four pillars to consider when it comes to quitting porn, and I’m spending the next four episodes discussing each of them. So this week is the first pillar: shame-free commitment. Many of you have the commitment part down, but you’re missing the shame-free part, which actually makes it impossible to keep up with your commitment.
When I discovered the work of coaching, everything I heard blew my mind. But one of the biggest lessons that completely changed my life is around how to really feel your feelings. Understanding this allowed me to change my life, and it’s going to help you overcome pornography for good.
Listen in this week as I show you the detriments of all or nothing thinking, and how failing is part and parcel of the journey of learning to quit viewing pornography. I’m showing you why messing up doesn’t mean your progress has gone down the drain, and how it’s actually your best teacher.
